Helplines

Samaritans

116 123 (Freephone, 24 hour helpline)
www.samaritans.org
jo@samaritans.org

Lifeline

Cambridgeshire helpline
0808 808 2121 (Freephone) 7pm – 11pm every night

CALM (Campaign Against Living Miserably)

A charity dedicated to preventing male suicides
0800 58 58 58 (5pm  – midnight every day)
 07537 404717 (SMS)
www.thecalmzone.net

Papyrus

Advice for young people at risk of suicide
0800 068 4141 (helpline 10am – 10pm, Monday – Friday and 2pm – 5pm, weekends and bankholidays)
07786 209697 (SMS)
www.papyrus-uk.org
pat@papyrus-uk.org

Survivors of Bereavement by Suicide

For those personally affected by suicide
0300 111 5065 (9am to 9pm)
www.uk-sobs.org.uk
sobs.admin@care4free.net

Alternatively, read our instant advice if you are

feeling suicidal or worried about someone